Healthy Holidays Survival Guide! (Holiday treats & quickie workouts included!)

Healthy Holidays?!? Not gaining 10 pounds between Thanksgiving and the NYE...


Put Your Band Into It!

Put your band into it! Let’s get ready to workout...anywhere!     These...


What to do when you're sick of your own excuses-and how you can implement serious changes NOW!

No Excuses, Just Results! Over the years my “No Excuses, Just Results”...


Stuck in a workout rut? 5 super sets to blast through boredom!

It's leg day, you say?! Skip the same old squat rack, leg curl, leg extension...


Watch out Top Chef, here I come! New Protein Muffin Recipe Alert!

Woohoo, I did it, guys! I successfully put together a yummy protein treat recipe...


Protein Cookie Deliciousness

Tired of the same old dry, bland or overly complicated protein treat recipes? I...


Weekend Workout Fun- No Gym Required!

Weekend Workout Fun! Pressed for time, without a gym or don’t have access to...


Fit Foods on the Go! My Top 5 Carry-on Esssentials

Your bags are packed, you’re ready to go, but…do you really want to use one...


7 Ways to Help Keep your Motivation Levels in Check

We’ve all been there before…a few weeks or couple of months into a new...


Breakfast options: My Favorite 5 Minute Meals

Monday Morning Fix…5 easy meals in under 5 minutes! Alright, I get it- it’s...