Welcome to my blog! You can sort through the collection of posts below, or check out my popular posts & categories for easy browsing. If there’s anything you cannot find, don’t hesitate to contact me!

Stuck in a workout rut? 5 super sets to blast through boredom!


It's leg day, you say?! Skip the same old squat rack, leg curl, leg extension and leg press routine (or whatever it is you've been doing...

Watch out Top Chef, here I come! New Protein Muffin Recipe Alert!


Woohoo, I did it, guys! I successfully put together a yummy protein treat recipe that's not only (mostly) healthy, it's SO simple, anyone...

Protein Cookie Deliciousness


Tired of the same old dry, bland or overly complicated protein treat recipes? I know I am! It's time to brace yourselves and get ready,...

Weekend Workout Fun- No Gym Required!


Weekend Workout Fun! Pressed for time, without a gym or don’t have access to any equipment? Don’t view these as limitations to getting...

Fit Foods on the Go! My Top 5 Carry-on Esssentials


Your bags are packed, you’re ready to go, but…do you really want to use one of your carry-on items as a giant food cooler? I know I sure...

7 Ways to Help Keep your Motivation Levels in Check


We’ve all been there before…a few weeks or couple of months into a new workout program (or starting one for the first time) and you’re...