Welcome to my blog! You can sort through the collection of posts below, or check out my popular posts & categories for easy browsing. If there’s anything you cannot find, don’t hesitate to contact me!

Put Your Band Into It!


Put your band into it! Let’s get ready to workout...anywhere!     These days I’m all about getting my workout in whenever or...

What to do when you’re sick of your own excuses-and how you can implement serious changes NOW!


No Excuses, Just Results! Over the years my “No Excuses, Just Results” approach to fitness has helped me earn some seriously...

Stuck in a workout rut? 5 super sets to blast through boredom!


It's leg day, you say?! Skip the same old squat rack, leg curl, leg extension and leg press routine (or whatever it is you've been doing...

Watch out Top Chef, here I come! New Protein Muffin Recipe Alert!


Woohoo, I did it, guys! I successfully put together a yummy protein treat recipe that's not only (mostly) healthy, it's SO simple, anyone...

Protein Cookie Deliciousness


Tired of the same old dry, bland or overly complicated protein treat recipes? I know I am! It's time to brace yourselves and get ready,...

Weekend Workout Fun- No Gym Required!


Weekend Workout Fun! Pressed for time, without a gym or don’t have access to any equipment? Don’t view these as limitations to getting...