Welcome to my blog! You can sort through the collection of posts below, or check out my popular posts & categories for easy browsing. If there’s anything you cannot find, don’t hesitate to contact me!

Weekend Workout Fun- No Gym Required!


Weekend Workout Fun! Pressed for time, without a gym or don’t have access to any equipment? Don’t view these as limitations to getting...

Fit Foods on the Go! My Top 5 Carry-on Esssentials


Your bags are packed, you’re ready to go, but…do you really want to use one of your carry-on items as a giant food cooler? I know I sure...

7 Ways to Help Keep your Motivation Levels in Check


We’ve all been there before…a few weeks or couple of months into a new workout program (or starting one for the first time) and you’re...

Breakfast options: My Favorite 5 Minute Meals


Monday Morning Fix…5 easy meals in under 5 minutes! Alright, I get it- it’s Monday morning, you hit snooze for record time and have an...

Frittata Time!


OK guys, it's no secret that I don't love spending endless hours in the kitchen creating gourmet-esque healthy options to eat. While I do...

Summer Fun Workout


Bikini Booty Workout for you to rock now…for fun with your fitness and serious results, all year-round!   Yikes, it's "bikini season"...