Welcome to my blog! You can sort through the collection of posts below, or check out my popular posts & categories for easy browsing. If there’s anything you cannot find, don’t hesitate to contact me!

Weekend Workout Fun!


    Weekend Workout! My 5 Exercise Weekend Warrior Circuit!   I get it…it’s the weekend, you slept in and have a packed...

New Year, Your BEST YOU!


1, 2, 3, goals! That's right, the New Year's Eve countdown is full of goals and wish lists of what we are all setting out to achieve in the...

Lower Body Blast Workout!


Workout alert! Today was a lower body blast day at the gym...pretty sure it's going to be tricky getting up and down the stairs tomorrow! ...

Healthy Holidays!


Dieting during the holidays doesn’t have to be a bore…in fact, you can have your Christmas cookies and abs, too! One of the principles...

Healthy Mexican food? You bet!


I absolutely love Mexican food! So much, in fact, that it’s some of my favorite cuisine out there. The unfortunate thing is, it’s not...

Holiday Work it Circuit


Workout alert! The holiday season is now in full effect, but that's no excuse to skip your workouts! I know the holidays are hectic and...