Welcome to my blog! You can sort through the collection of posts below, or check out my popular posts & categories for easy browsing. If there’s anything you cannot find, don’t hesitate to contact me!

NO EXCUSES, JUST RESULTS!


So here’s the deal…lately I’ve been getting a bit bored of “traditional” cardio machines at the gym. Instead of skipping cardio...

No Excuses, Just Results! Fitness Mag program release is here!


Get ready to have fun with your fitness while earning some serious results! I'm thrilled to have partnered up with Fitness Magazine for...

7 Exercises for Abs- No crunches necessary!


7 Exercises for Abs that Don’t Require a Single Crunch! Spring is here, which means every magazine headline is touting the latest way to...

Weekend Workout Fun!


    Weekend Workout! My 5 Exercise Weekend Warrior Circuit!   I get it…it’s the weekend, you slept in and have a packed...

New Year, Your BEST YOU!


1, 2, 3, goals! That's right, the New Year's Eve countdown is full of goals and wish lists of what we are all setting out to achieve in the...

Lower Body Blast Workout!


Workout alert! Today was a lower body blast day at the gym...pretty sure it's going to be tricky getting up and down the stairs tomorrow! ...