Welcome to my blog! You can sort through the collection of posts below, or check out my popular posts & categories for easy browsing. If there’s anything you cannot find, don’t hesitate to contact me!

Protein Pancake PALOOOOZA


I know I've never added any of my actual recipes on here (or pictures of food I've prepared on my own for that matter; I've been told on...

Put Your Back Into It


Wow oh wow! Am I ever excited to share this workout with you all!  Many of you who will be reading this may have (or perhaps not) taken...

When All Else Fails- Skip the funfetti and run to nearest store- No, seriously- RUN!


Last week was finally the week! The long-awaited FALL 2012 FMI Conference down in gorgeous Newport Beach, CA! This trip would be 3 nights...

SUPER HD ABS by CELLUCOR and BodyBuilding.com


  I'm excited to share this with you all! Get your abs in check with this brand new ABS video brought to you by Cellucor and...

Just Blog It!


If you’re reading this then allow me to extend a  warm WELCOME and THANK YOU for checking out my site! Read at your own risk- this is,...