What to do when you're sick of your own excuses-and how you can implement serious changes NOW!

No Excuses, Just Results! Over the years my “No Excuses, Just Results”...


Stuck in a workout rut? 5 super sets to blast through boredom!

It's leg day, you say?! Skip the same old squat rack, leg curl, leg extension...


7 Ways to Help Keep your Motivation Levels in Check

We’ve all been there before…a few weeks or couple of months into a new...


NO EXCUSES, JUST RESULTS!

So here’s the deal…lately I’ve been getting a bit bored of...


No Excuses, Just Results! Fitness Mag program release is here!

Get ready to have fun with your fitness while earning some serious results! I'm...


7 Exercises for Abs- No crunches necessary!

7 Exercises for Abs that Don’t Require a Single Crunch! Spring is here, which...


New Year, Your BEST YOU!

1, 2, 3, goals! That's right, the New Year's Eve countdown is full of goals and...


Lower Body Blast Workout!

Workout alert! Today was a lower body blast day at the gym...pretty sure it's...


Holiday Work it Circuit

Workout alert! The holiday season is now in full effect, but that's no excuse...


Best Thing I Ever Did...

    The Best Thing that I Ever Did was Believe in Me   Well, it’s...