Best Thing I Ever Did...

    The Best Thing that I Ever Did was Believe in Me   Well, it’s...


Goal Setting Made Simple

Goal setting doesn’t have to be complicated…I keep it simple with these easy...


8 Bad Habits That Could Wreck Your Fitness Goals

We've all been there before...diligently hitting the gym each week, eating what...


Healthy Habits- Consistency is Key!

    Healthy Habits- Consistency is Key! Establish consistency with...


The Power of a Plan

The Power of A Plan ***Please note that this post was originally an article...


STOP! DON'T MISS these QUICK Fit Tips!

Yes, yes, the holidays are here! In just about a week Christmas will be here,...


Put Your Back Into It

Wow oh wow! Am I ever excited to share this workout with you all!  Many of you...