New Year, Your BEST YOU!
1, 2, 3, goals! That's right, the New Year's Eve countdown is full of goals and…
Lower Body Blast Workout!
Workout alert! Today was a lower body blast day at the gym...pretty sure it's…
Holiday Work it Circuit
Workout alert! The holiday season is now in full effect, but that's no excuse…
Goal Setting Made Simple
Goal setting doesn’t have to be complicated…I keep it simple with these easy…
8 Bad Habits That Could Wreck Your Fitness Goals
We've all been there before...diligently hitting the gym each week, eating what…
STOP! DON'T MISS these QUICK Fit Tips!
Yes, yes, the holidays are here! In just about a week Christmas will be here,…
