What to do when you're sick of your own excuses-and how you can implement serious changes NOW!

No Excuses, Just Results! Over the years my “No Excuses, Just Results”...


Fit Foods on the Go! My Top 5 Carry-on Esssentials

Your bags are packed, you’re ready to go, but…do you really want to use one...


7 Ways to Help Keep your Motivation Levels in Check

We’ve all been there before…a few weeks or couple of months into a new...


Breakfast options: My Favorite 5 Minute Meals

Monday Morning Fix…5 easy meals in under 5 minutes! Alright, I get it- it’s...


Weekend Workout Fun!

    Weekend Workout! My 5 Exercise Weekend Warrior Circuit!   I...


New Year, Your BEST YOU!

1, 2, 3, goals! That's right, the New Year's Eve countdown is full of goals and...


Healthy Holidays!

Dieting during the holidays doesn’t have to be a bore…in fact, you can have...


Healthy Mexican food? You bet!

I absolutely love Mexican food! So much, in fact, that it’s some of my...


Goal Setting Made Simple

Goal setting doesn’t have to be complicated…I keep it simple with these easy...


8 Bad Habits That Could Wreck Your Fitness Goals

We've all been there before...diligently hitting the gym each week, eating what...