Goal Setting Made Simple

Goal setting doesn’t have to be complicated…I keep it simple with these easy...


8 Bad Habits That Could Wreck Your Fitness Goals

We've all been there before...diligently hitting the gym each week, eating what...


Healthy Habits- Consistency is Key!

    Healthy Habits- Consistency is Key! Establish consistency with...


Fit Travel Alert! Healthy Eats On the Go...My Top Tips!

  Fit travel, made simple!  Quick look at some of my top tips for healthy...


The Power of a Plan

The Power of A Plan ***Please note that this post was originally an article...


STOP! DON'T MISS these QUICK Fit Tips!

Yes, yes, the holidays are here! In just about a week Christmas will be here,...


When All Else Fails- Skip the funfetti and run to nearest store- No, seriously- RUN!

Last week was finally the week! The long-awaited FALL 2012 FMI Conference down...