Put Your Band Into It!

Put your band into it! Let’s get ready to workout...anywhere!     These...


Stuck in a workout rut? 5 super sets to blast through boredom!

It's leg day, you say?! Skip the same old squat rack, leg curl, leg extension...


Weekend Workout Fun- No Gym Required!

Weekend Workout Fun! Pressed for time, without a gym or don’t have access to...


Summer Fun Workout

Bikini Booty Workout for you to rock now…for fun with your fitness and serious...


NO EXCUSES, JUST RESULTS!

So here’s the deal…lately I’ve been getting a bit bored of...


No Excuses, Just Results! Fitness Mag program release is here!

Get ready to have fun with your fitness while earning some serious results! I'm...


7 Exercises for Abs- No crunches necessary!

7 Exercises for Abs that Don’t Require a Single Crunch! Spring is here, which...


Weekend Workout Fun!

    Weekend Workout! My 5 Exercise Weekend Warrior Circuit!   I...


Lower Body Blast Workout!

Workout alert! Today was a lower body blast day at the gym...pretty sure it's...


Holiday Work it Circuit

Workout alert! The holiday season is now in full effect, but that's no excuse...