We’ve all been there before…diligently hitting the gym each week, eating what is generally considered to be “healthy” while being focused on our fitness, but still not achieving the results we think we should be. So what’s the deal?
Chances are it’s all in the details and hidden amongst habits we’ve (perhaps unknowingly) developed. I know I’ve made my fair share of mistakes with my fitness over the years (that’s how we learn, right?) so decided to share a few of my top tips, along with other Team members from Cellucor with Bodybuilding.com to help ensure that YOU are able to make the most of your fitness and maximize your efforts.
All the details are here in the round-up of our top 8 habits that could be wrecking your fitness goals! Give it a quick read and you’ll be on step closer to reaching your health & fitness goals for good! Ready, set, get after it! 🙂
http://www.bodybuilding.com/fun/8-habits-that-could-wreck-your-fitness-goals