What the 10 Year Challenge Means to Me
What could possibly have changed in the last decade? Well...turns out a heck of…
Outdoor Adventures, Life Changing Results!
Climb the mountain so you can see the world, not so the world can see you So…
Healthy Holidays Survival Guide! (Holiday treats & quickie workouts included!)
Healthy Holidays?!? Not gaining 10 pounds between Thanksgiving and the NYE…
What to do when you're sick of your own excuses-and how you can implement serious changes NOW!
No Excuses, Just Results! Over the years my “No Excuses, Just Results”…
Stuck in a workout rut? 5 super sets to blast through boredom!
It's leg day, you say?! Skip the same old squat rack, leg curl, leg extension…
7 Ways to Help Keep your Motivation Levels in Check
We’ve all been there before…a few weeks or couple of months into a new workout…
NO EXCUSES, JUST RESULTS!
So here’s the deal…lately I’ve been getting a bit bored of “traditional” cardio…
No Excuses, Just Results! Fitness Mag program release is here!
Get ready to have fun with your fitness while earning some serious results! I'm…
7 Exercises for Abs- No crunches necessary!
7 Exercises for Abs that Don’t Require a Single Crunch! Spring is here, which…