Greece Fitness Retreat!

Has anyone else ever found themselves stuck in some sort of rut and had the…


What the 10 Year Challenge Means to Me

What could possibly have changed in the last decade? Well...turns out a heck of…


Outdoor Adventures, Life Changing Results!

Climb the mountain so you can see the world, not so the world can see you  So…


Healthy Holidays Survival Guide! (Holiday treats & quickie workouts included!)

Healthy Holidays?!? Not gaining 10 pounds between Thanksgiving and the NYE…


What to do when you're sick of your own excuses-and how you can implement serious changes NOW!

No Excuses, Just Results! Over the years my “No Excuses, Just Results”…


Stuck in a workout rut? 5 super sets to blast through boredom!

It's leg day, you say?! Skip the same old squat rack, leg curl, leg extension…


7 Ways to Help Keep your Motivation Levels in Check

We’ve all been there before…a few weeks or couple of months into a new workout…


NO EXCUSES, JUST RESULTS!

So here’s the deal…lately I’ve been getting a bit bored of “traditional” cardio…


No Excuses, Just Results! Fitness Mag program release is here!

Get ready to have fun with your fitness while earning some serious results! I'm…


7 Exercises for Abs- No crunches necessary!

7 Exercises for Abs that Don’t Require a Single Crunch! Spring is here, which…