Workout Alert- no machines required! Try my Dumbbell Body Blast for home or the gym!

Workout alert! Up for this leg and shoulder challenge? All you need is one set…


Greece Fitness Retreat!

Has anyone else ever found themselves stuck in some sort of rut and had the…


What the 10 Year Challenge Means to Me

What could possibly have changed in the last decade? Well...turns out a heck of…


Outdoor Adventures, Life Changing Results!

Climb the mountain so you can see the world, not so the world can see you  So…


Workout Anywhere! Another Bodyweight Blast Work It Circuit

Gone are the days where “I don’t have access to a gym!” is a vital excuse to…


Healthy Holidays Survival Guide! (Holiday treats & quickie workouts included!)

Healthy Holidays?!? Not gaining 10 pounds between Thanksgiving and the NYE…


Put Your Band Into It!

Put your band into it! Let’s get ready to workout...anywhere!     These…


Fit Foods on the Go! My Top 5 Carry-on Esssentials

Your bags are packed, you’re ready to go, but…do you really want to use one of…


Healthy Mexican food? You bet!

I absolutely love Mexican food! So much, in fact, that it’s some of my…


Fit Travel Alert! Healthy Eats On the Go...My Top Tips!

  Fit travel, made simple!  Quick look at some of my top tips for healthy…