Workout Alert- no machines required! Try my Dumbbell Body Blast for home or the gym!

Workout alert! Up for this leg and shoulder challenge? All you need is one set…


Greece Fitness Retreat!

Has anyone else ever found themselves stuck in some sort of rut and had the…


Workout Anywhere! Another Bodyweight Blast Work It Circuit

Gone are the days where “I don’t have access to a gym!” is a vital excuse to…


Healthy Holidays Survival Guide! (Holiday treats & quickie workouts included!)

Healthy Holidays?!? Not gaining 10 pounds between Thanksgiving and the NYE…


Put Your Band Into It!

Put your band into it! Let’s get ready to workout...anywhere!     These…


Stuck in a workout rut? 5 super sets to blast through boredom!

It's leg day, you say?! Skip the same old squat rack, leg curl, leg extension…


Weekend Workout Fun- No Gym Required!

Weekend Workout Fun! Pressed for time, without a gym or don’t have access to…


Summer Fun Workout

Bikini Booty Workout for you to rock now…for fun with your fitness and serious…


NO EXCUSES, JUST RESULTS!

So here’s the deal…lately I’ve been getting a bit bored of “traditional” cardio…


No Excuses, Just Results! Fitness Mag program release is here!

Get ready to have fun with your fitness while earning some serious results! I'm…