Workout Alert- no machines required! Try my Dumbbell Body Blast for home or the gym!
Workout alert! Up for this leg and shoulder challenge? All you need is one set…
Workout Anywhere! Another Bodyweight Blast Work It Circuit
Gone are the days where “I don’t have access to a gym!” is a vital excuse to…
Healthy Holidays Survival Guide! (Holiday treats & quickie workouts included!)
Healthy Holidays?!? Not gaining 10 pounds between Thanksgiving and the NYE…
Stuck in a workout rut? 5 super sets to blast through boredom!
It's leg day, you say?! Skip the same old squat rack, leg curl, leg extension…
Weekend Workout Fun- No Gym Required!
Weekend Workout Fun! Pressed for time, without a gym or don’t have access to…
NO EXCUSES, JUST RESULTS!
So here’s the deal…lately I’ve been getting a bit bored of “traditional” cardio…
No Excuses, Just Results! Fitness Mag program release is here!
Get ready to have fun with your fitness while earning some serious results! I'm…