Wow oh wow! Am I ever excited to share this workout with you all! Many of you who will be reading this may have (or perhaps not) taken part in the poll I’ve had posted on the homepage of my site. What poll is that? Well, what body part is it that most of you find most stubborn or would like to know more about? Yes yes, of course ABS was number 1 , no surprise there (seriously, when aren’t tight, toned abs in demand when it comes to fitness?) but a surprisingly close second was…BACK! No, no, I don’t mean glutes or your booty, but our back muscles! Perhaps this is because what is out of sight isn’t a top training priority, or we can attribute it to all of these gorgeous backless dresses I’m seeing in the magazines, online or in stores.
With summer over and worries of bikini-ready abs temporarily cast aside for some, the holiday season (and parties and many special occasions ahead where we get to dress up) upon us, a backless dress can be the classiest and most enviable accessory or detail of an ensemble. So what does that have to do with this post? Well here we go- training tips and my TOP exercises I use to sculpt a tight, toned, strong back. I’ve been fortunate enough to work with one of my sponsors, Cellucor, and partner up with bodybuilding.com to bring this Fitness Model Back-Blasting Workout straight to you!!! Now, before you check out the article, exercises and other info, please note that there are A LOT of exercises to select from for this specific workout. We all know that we have to vary up our workouts or else we could hit that dreadful plateau, right? Well I also switch up the exercises I do during each workout in order to make sure each workout is well-rounded and as a result, the workouts always keep my body guessing!
Check out the article at the link below, and select your fave 4-5 exercises listed and GET TO WORK! Put your back into it to maximize results and start turning heads…and this time around it won’t be due to that bikini booty BAM you’re workin’ with : )
http://www.bodybuilding.com/fun/jen-jewells-back-blasting-workout.html
