8 Bad Habits That Could Wreck Your Fitness Goals

We've all been there before...diligently hitting the gym each week, eating what…


The Power of a Plan

The Power of A Plan ***Please note that this post was originally an article…


'Tis the season for...protein TREATS?!? Santa baby, you'd better believe it...

Wow oh wow, are the holidays really already here?!? How did this happen? It…


Put Your Back Into It

Wow oh wow! Am I ever excited to share this workout with you all!  Many of you…


When All Else Fails- Skip the funfetti and run to nearest store- No, seriously- RUN!

Last week was finally the week! The long-awaited FALL 2012 FMI Conference down…


SUPER HD ABS by CELLUCOR and BodyBuilding.com

  I'm excited to share this with you all! Get your abs in check with this…