What the 10 Year Challenge Means to Me
What could possibly have changed in the last decade? Well...turns out a heck of…
Healthy Holidays Survival Guide! (Holiday treats & quickie workouts included!)
Healthy Holidays?!? Not gaining 10 pounds between Thanksgiving and the NYE…
NO EXCUSES, JUST RESULTS!
So here’s the deal…lately I’ve been getting a bit bored of “traditional” cardio…
Healthy Mexican food? You bet!
I absolutely love Mexican food! So much, in fact, that it’s some of my…
Goal Setting Made Simple
Goal setting doesn’t have to be complicated…I keep it simple with these easy…
8 Bad Habits That Could Wreck Your Fitness Goals
We've all been there before...diligently hitting the gym each week, eating what…
Fit Travel Alert! Healthy Eats On the Go...My Top Tips!
Fit travel, made simple! Quick look at some of my top tips for healthy…