8 Bad Habits That Could Wreck Your Fitness Goals

We've all been there before...diligently hitting the gym each week, eating what…


Healthy Habits- Consistency is Key!

    Healthy Habits- Consistency is Key! Establish consistency with…


Fit Travel Alert! Healthy Eats On the Go...My Top Tips!

  Fit travel, made simple!  Quick look at some of my top tips for healthy…


The Power of a Plan

The Power of A Plan ***Please note that this post was originally an article…


STOP! DON'T MISS these QUICK Fit Tips!

Yes, yes, the holidays are here! In just about a week Christmas will be here,…


'Tis the season for...protein TREATS?!? Santa baby, you'd better believe it...

Wow oh wow, are the holidays really already here?!? How did this happen? It…


Protein Pancake PALOOOOZA

I know I've never added any of my actual recipes on here (or pictures of food…


Put Your Back Into It

Wow oh wow! Am I ever excited to share this workout with you all!  Many of you…


When All Else Fails- Skip the funfetti and run to nearest store- No, seriously- RUN!

Last week was finally the week! The long-awaited FALL 2012 FMI Conference down…


Just Blog It!

If you’re reading this then allow me to extend a  warm WELCOME and THANK YOU…