Workout Alert- no machines required! Try my Dumbbell Body Blast for home or the gym!
Workout alert! Up for this leg and shoulder challenge? All you need is one set…
Stuck in a workout rut? 5 super sets to blast through boredom!
It's leg day, you say?! Skip the same old squat rack, leg curl, leg extension…
Lower Body Blast Workout!
Workout alert! Today was a lower body blast day at the gym...pretty sure it's…