Workout Alert- no machines required! Try my Dumbbell Body Blast for home or the gym!
Workout alert! Up for this leg and shoulder challenge? All you need is one set…
Stuck in a workout rut? 5 super sets to blast through boredom!
It's leg day, you say?! Skip the same old squat rack, leg curl, leg extension…
7 Ways to Help Keep your Motivation Levels in Check
We’ve all been there before…a few weeks or couple of months into a new workout…
New Year, Your BEST YOU!
1, 2, 3, goals! That's right, the New Year's Eve countdown is full of goals and…
Lower Body Blast Workout!
Workout alert! Today was a lower body blast day at the gym...pretty sure it's…
