What the 10 Year Challenge Means to Me

What could possibly have changed in the last decade? Well...turns out a heck of…


What to do when you're sick of your own excuses-and how you can implement serious changes NOW!

No Excuses, Just Results! Over the years my “No Excuses, Just Results”…


New Year, Your BEST YOU!

1, 2, 3, goals! That's right, the New Year's Eve countdown is full of goals and…