Fit Foods on the Go! My Top 5 Carry-on Esssentials
Your bags are packed, you’re ready to go, but…do you really want to use one of…
7 Ways to Help Keep your Motivation Levels in Check
We’ve all been there before…a few weeks or couple of months into a new workout…
Breakfast options: My Favorite 5 Minute Meals
Monday Morning Fix…5 easy meals in under 5 minutes! Alright, I get it- it’s…
New Year, Your BEST YOU!
1, 2, 3, goals! That's right, the New Year's Eve countdown is full of goals and…
8 Bad Habits That Could Wreck Your Fitness Goals
We've all been there before...diligently hitting the gym each week, eating what…
Fit Travel Alert! Healthy Eats On the Go...My Top Tips!
Fit travel, made simple! Quick look at some of my top tips for healthy…
STOP! DON'T MISS these QUICK Fit Tips!
Yes, yes, the holidays are here! In just about a week Christmas will be here,…
Protein Pancake PALOOOOZA
I know I've never added any of my actual recipes on here (or pictures of food…
When All Else Fails- Skip the funfetti and run to nearest store- No, seriously- RUN!
Last week was finally the week! The long-awaited FALL 2012 FMI Conference down…