Workout Alert- no machines required! Try my Dumbbell Body Blast for home or the gym!
Workout alert! Up for this leg and shoulder challenge? All you need is one set…
Healthy Holidays Survival Guide! (Holiday treats & quickie workouts included!)
Healthy Holidays?!? Not gaining 10 pounds between Thanksgiving and the NYE…
What to do when you're sick of your own excuses-and how you can implement serious changes NOW!
No Excuses, Just Results! Over the years my “No Excuses, Just Results”…
Stuck in a workout rut? 5 super sets to blast through boredom!
It's leg day, you say?! Skip the same old squat rack, leg curl, leg extension…
Watch out Top Chef, here I come! New Protein Muffin Recipe Alert!
Woohoo, I did it, guys! I successfully put together a yummy protein treat…
Fit Foods on the Go! My Top 5 Carry-on Esssentials
Your bags are packed, you’re ready to go, but…do you really want to use one of…
7 Ways to Help Keep your Motivation Levels in Check
We’ve all been there before…a few weeks or couple of months into a new workout…
Breakfast options: My Favorite 5 Minute Meals
Monday Morning Fix…5 easy meals in under 5 minutes! Alright, I get it- it’s…
