Healthy Habits- Consistency is Key!

    Healthy Habits- Consistency is Key! Establish consistency with…


The Power of a Plan

The Power of A Plan ***Please note that this post was originally an article…


STOP! DON'T MISS these QUICK Fit Tips!

Yes, yes, the holidays are here! In just about a week Christmas will be here,…


'Tis the season for...protein TREATS?!? Santa baby, you'd better believe it...

Wow oh wow, are the holidays really already here?!? How did this happen? It…


Protein Pancake PALOOOOZA

I know I've never added any of my actual recipes on here (or pictures of food…


Put Your Back Into It

Wow oh wow! Am I ever excited to share this workout with you all!  Many of you…