Goal Setting Made Simple

Goal setting doesn’t have to be complicated…I keep it simple with these easy…


The Power of a Plan

The Power of A Plan ***Please note that this post was originally an article…


STOP! DON'T MISS these QUICK Fit Tips!

Yes, yes, the holidays are here! In just about a week Christmas will be here,…


Protein Pancake PALOOOOZA

I know I've never added any of my actual recipes on here (or pictures of food…


When All Else Fails- Skip the funfetti and run to nearest store- No, seriously- RUN!

Last week was finally the week! The long-awaited FALL 2012 FMI Conference down…