Workout Alert- no machines required! Try my Dumbbell Body Blast for home or the gym!
Workout alert! Up for this leg and shoulder challenge? All you need is one set…
Outdoor Adventures, Life Changing Results!
Climb the mountain so you can see the world, not so the world can see you So…
Healthy Holidays Survival Guide! (Holiday treats & quickie workouts included!)
Healthy Holidays?!? Not gaining 10 pounds between Thanksgiving and the NYE…
What to do when you're sick of your own excuses-and how you can implement serious changes NOW!
No Excuses, Just Results! Over the years my “No Excuses, Just Results”…
Stuck in a workout rut? 5 super sets to blast through boredom!
It's leg day, you say?! Skip the same old squat rack, leg curl, leg extension…
Protein Cookie Deliciousness
Tired of the same old dry, bland or overly complicated protein treat recipes? I…
7 Ways to Help Keep your Motivation Levels in Check
We’ve all been there before…a few weeks or couple of months into a new workout…
NO EXCUSES, JUST RESULTS!
So here’s the deal…lately I’ve been getting a bit bored of “traditional” cardio…
New Year, Your BEST YOU!
1, 2, 3, goals! That's right, the New Year's Eve countdown is full of goals and…
Lower Body Blast Workout!
Workout alert! Today was a lower body blast day at the gym...pretty sure it's…