Workout Alert- no machines required! Try my Dumbbell Body Blast for home or the gym!
Workout alert! Up for this leg and shoulder challenge? All you need is one set…
What the 10 Year Challenge Means to Me
What could possibly have changed in the last decade? Well...turns out a heck of…
Healthy Holidays Survival Guide! (Holiday treats & quickie workouts included!)
Healthy Holidays?!? Not gaining 10 pounds between Thanksgiving and the NYE…
What to do when you're sick of your own excuses-and how you can implement serious changes NOW!
No Excuses, Just Results! Over the years my “No Excuses, Just Results”…
Stuck in a workout rut? 5 super sets to blast through boredom!
It's leg day, you say?! Skip the same old squat rack, leg curl, leg extension…
Watch out Top Chef, here I come! New Protein Muffin Recipe Alert!
Woohoo, I did it, guys! I successfully put together a yummy protein treat…
Protein Cookie Deliciousness
Tired of the same old dry, bland or overly complicated protein treat recipes? I…
Fit Foods on the Go! My Top 5 Carry-on Esssentials
Your bags are packed, you’re ready to go, but…do you really want to use one of…