Fitness Jewell Training

Workout Alert- no machines required! Try my Dumbbell Body Blast for home or the gym!

April 12, 2019Jen Jewell,workout,personal trainer,online training,leg day,free workout,home workout,Workouts,Fit Travel,Houston,workout of the day,dumbbell workout,glute workoutsexercise ideas,workout guide

Workout alert! Up for this leg and shoulder challenge? All you need is one set…

Greece Fitness Retreat!

March 1, 2019Fitness,Jen Jewell,fit travel,Workouts,Fit Travel,Motivation,hiking,fitness retreat,active travel,retreats,heath & fitness,Greece,Athens,Santorini,Crete,healthy travel,travel adventures,AegeanAegean Outdoors,Acropolis,beach workouts

Has anyone else ever found themselves stuck in some sort of rut and had the…

What the 10 Year Challenge Means to Me

February 6, 2019Jen Jewell,personal trainer,fit tips,fit travel,lifestyle,fun with fitness,transformation tuesday,mindset,Fit Travel,Tips,Motivation,Funhiking,adventures,10 year challenge,healthy habits

What could possibly have changed in the last decade? Well...turns out a heck of…

Outdoor Adventures, Life Changing Results!

February 5, 2019workout,cardio,personal trainer,fit tips,fun with fitness,transformation tuesday,Fit Travel,Tips,Motivation,hiking,52 hike challenge,adventuresoutdoor adventures,spain,great outdoors

Climb the mountain so you can see the world, not so the world can see you So…

Workout Anywhere! Another Bodyweight Blast Work It Circuit

April 16, 2018Workouts,Fit Travel,Tips

Gone are the days where “I don’t have access to a gym!” is a vital excuse to…

Healthy Holidays Survival Guide! (Holiday treats & quickie workouts included!)

November 24, 2017Fitness,Jen Jewell,workout,healthy,fitness model,personal trainer,online training,Fitness Magazine,fit travel,fitness blogger,travel tips,fun with fitness,healthy holidays,Workouts,Fit Travel,Tips,MotivationFun,workout ideas,workout programs,workout anywhere,#fittravel

Healthy Holidays?!? Not gaining 10 pounds between Thanksgiving and the NYE…

Put Your Band Into It!

October 9, 2017goals,Jen Jewell,fat loss,healthy,personal trainer,results,fit tips,motivation,workouts,fit travel,Workouts,Fit Travel,Tipsresistance band training,home workouts,no excuses

Put your band into it! Let’s get ready to workout...anywhere! These…

What to do when you're sick of your own excuses-and how you can implement serious changes NOW!

August 16, 2017goals,Oxygen magazine,Cellucor,Jen Jewell,workout,fat loss,personal trainer,results,online training,motivation,goal setting,transformation,mindset,TipsMotivation,workout ideas

No Excuses, Just Results! Over the years my “No Excuses, Just Results”…

Stuck in a workout rut? 5 super sets to blast through boredom!

February 21, 2017Cellucor,Jen Jewell,workout,cardio,personal trainer,online training,fit tips,fitnessjewell,squats,bikini booty,fitness blogger,fitness expert,leg day,free workout,results with jen,fitnessjewelltraining,free weights,gluten,home workout,hump day,lunges,quads,super setWorkouts,Motivation

It's leg day, you say?! Skip the same old squat rack, leg curl, leg extension…

Watch out Top Chef, here I come! New Protein Muffin Recipe Alert!

February 21, 2017Cellucor,Jen Jewell,dessert,healthy,personal trainer,food network,online training,recipes,fitness expert,Top Chef,healthy dessert,baking,banana bread,Bravo,chocolate,muffins,protein muffins,simple mealsRecipes

Woohoo, I did it, guys! I successfully put together a yummy protein treat…